9 tips from a doctor to lose 1.5 kg weight in one day without deprivation or frustration
Losing 1.5 kg of body fat in a single day isn’t physiologically realistic. The body can’t burn that much fat that fast. Quick drops on the scale in 24 hours are mostly water weight (from salt, carbs, or dehydration), and they come back just as quickly. No credible doctor would promise true fat loss in…