Those small indentations located on the lower back, just above the hips, are commonly known as “back dimples” or “Dimples of Venus.” They are completely natural and are caused by the way the skin connects to the pelvis underneath.
Many people are born with them, while others may notice them more depending on body shape and genetics. These dimples are not a medical condition or a sign of illness. In fact, they are often simply considered a normal anatomical feature.
Because they are linked to body structure rather than muscle or fat, exercises usually do not create them if they are not naturally present. Some people view them as attractive or a sign of good posture and body symmetry.
In most cases, having these dimples means absolutely nothing is wrong — they are simply part of your natural appearance. However, if there is pain, swelling, or skin changes around the area, it’s a good idea to speak with a healthcare professional.